Flan Caramel Custard by Lila's Desserts

Lila's Desserts

440cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Popcorn seasoning

Mar 26, 2025

Creative popcorn seasoning ideas that won’t blow your calorie budget

Eating disorders resources

Jan 10, 2025

Do no harm! MyNetDiary supports healthy eating behaviors

Using Siri with MyNetDiary

Apr 18, 2025

Using Siri with MyNetDiary

Feb 26, 2025

Tips for entering recipes in MyNetDiary

Metabolic equivalent MET

May 20, 2024

How MyNetDiary gives you the best estimate of exercise calorie-burning through METs (Metabolic Equivalents)

Foods to help with menopause

Oct 14, 2024

Are there foods to help with menopause?