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Flounder Fish, Cooked
Flounder Fish, Cooked

Flounder Fish, Cooked

73cals
73cals
23%
cals
proteinfat
77%
Grade A

Nutrition Facts

Serving Size3 ounces (85g)
Amount per serving
Calories73cals
% Daily Value
Total Fat 1.7g
2%
Saturated Fat 0.9g
4%
Trans Fat 0g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0g
Total Carbs 0g
Net Carbs 0g
Dietary Fiber 0g
Total Sugars 0g
Added Sugars 0g
Protein 13g
26%
Cholesterol 48mg
16%
Sodium 89mg
4%
Vitamin A 10mcg
1%
Vitamin C 0mg
Calcium 21mg
2%
Iron 0mg
Potassium 168mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 3 ounce (73cals calories) of Flounder Fish, Cooked:

Walking32 minof Walking
Jogging9 minof Jogging
Bicycling9 minof Bicycling
Swimming13 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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