Fred Ferkel by Katje

Katje

Fred Ferkel by Katje

Katje
353cals
How to stay hydrated in hot weather

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Learn how to stay hydrated in hot weather when working out
Holiday leftovers

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Some of our favorite tips and recipes to repurpose your holiday leftovers
Water per day

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How much water should you drink per day? It depends
Moving more

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Step Bonus: Your reward for moving more!
Average daily steps

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Do you really need 10,000 average daily steps?
Should you eat back exercise calories

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Should you eat back exercise calories?