Food Search
Fresh Laban from 100% Pure Cow's Milk
Fresh Laban from 100% Pure Cow's MilkAlmarai

Fresh Laban from 100% Pure Cow's Milk

Almarai
225cals
225cals
50%
cals
carbsproteinfat
29%
21%
Grade C

Nutrition Facts

Serving Size360 ml
Amount per serving
Calories225cals
% Daily Value
Total Fat 12.4g
16%
Saturated Fat 7.3g
37%
Trans Fat 0.6g
Total Carbs 17g
6%
Net Carbs 17g
Dietary Fiber 0g
Total Sugars 17g
Added Sugars 0g
Protein 12g
23%
Cholesterol 36mg
12%
Sodium 181mg
8%
Vitamin A 259mcg
29%
Calcium 349mg
27%
Vitamins
Vitamin D 4mcg (158iu)
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 360 ml (225cals calories) of Fresh Laban from 100% Pure Cow's Milk:

Walking1h 38mof Walking
Jogging28 minof Jogging
Bicycling28 minof Bicycling
Swimming39 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Antioxidant-rich herbs and spices

May 16, 2025

Use antioxidant-rich herbs and spices to boost your daily meals and your health
Benefits of eating slowly

Mar 21, 2025

The benefits of eating slowly and how it can help you lose weight
Holiday leftovers

Nov 18, 2024

Some of our favorite tips and recipes to repurpose your holiday leftovers
Which diet is best

Jul 1, 2024

Which diet is best? 5 Tips for choosing a weight-loss plan that works for you
Tips for sharing recipes in MyNetDiary

Feb 12, 2025

Tips for sharing recipes in MyNetDiary
Tips for editing and customizing recipes in MyNetDiary

Apr 28, 2025

Tips for editing and customizing recipes in MyNetDiary