Food Search
Frozen Food Fish and Seafood ASDA 10 Cod Fishcakes
Frozen Food Fish and Seafood ASDA 10 Cod FishcakesASDA

Frozen Food Fish and Seafood ASDA 10 Cod Fishcakes

ASDA
194cals
194cals
45%
cals
carbsproteinfat
33%
22%
Grade C+

Nutrition Facts

Serving Sizeserving (100g)
Amount per serving
Calories194cals
% Daily Value
Total Fat 10g
13%
Saturated Fat 4.8g
24%
Total Carbs 17g
6%
Net Carbs 15g
Dietary Fiber 2g
6%
Total Sugars 1g
Protein 11g
22%
Sodium 260mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (194cals calories) of Frozen Food Fish and Seafood ASDA 10 Cod Fishcakes:

Walking1h 25mof Walking
Jogging24 minof Jogging
Bicycling24 minof Bicycling
Swimming34 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Halloween candy calories

Oct 18, 2024

5 Simple “tricks” to reduce Halloween candy calories and still treat yourself
Mindful eating tips for weight loss

May 14, 2025

5 Mindful eating tips for weight loss
Metabolic equivalent MET

May 20, 2024

How MyNetDiary gives you the best estimate of exercise calorie-burning through METs (Metabolic Equivalents)
Buying a scale

Jan 20, 2025

Dietitian tips for buying a scale
Can acupuncture help with weight loss

Mar 3, 2025

Can acupuncture help with weight loss?
Passover recipes

Apr 7, 2025

15 Must-try Passover recipes for your Seder