Genoa Salami by Stefano

Genoa Salami by Stefano

45cals
Working out with friends

Feb 20, 2026

Science says working out with friends makes a difference
Injectable weight loss medications

Dec 16, 2025

How do GLP medications work for weight loss? Here’s what to know before meeting with your doctor
GLP-1 meal plan

Mar 30, 2026

An enjoyable GLP-1 meal plan: What to eat when you don’t feel like eating
Logging food

Apr 20, 2026

What happens when you stop logging food (and how to restart without guilt)
High protein pasta

May 6, 2026

High-Protein pasta recipes: Delicious ideas to boost your protein intake
What does an 1800-calorie day look like?

May 29, 2026

What does an 1800-calorie day look like?