Gold Standard Protein Shake by Optimum Nutrition

130cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Eat soup to lose weight

Oct 24, 2025

5 Amazing benefits to eating soup for weight loss (plus a tasty, new, go-to recipe you'll love)

Mindless eating

Apr 3, 2026

Does your home encourage mindless eating? Alter food cues for weight-loss success

Diet tracker apps review and insider guide

Jan 26, 2026

Diet Tracker Apps: An Insider's Guide

Best food tracking app

Mar 17, 2026

7 Best Food Tracking Apps to Help You Achieve Your Health and Fitness Goals

Is oat milk bad for you

Apr 24, 2026

Is oat milk bad for you?

Protein needs during pregnancy

May 11, 2026

Do protein needs increase during pregnancy?