Green Plums

Green Plums

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Stay motivated to lose weight

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Gift of health

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Give the gift of health this holiday season with our top 8 ideas
Water per day

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How much water should you drink per day? It depends
Dash diet guidelines

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Learn how to follow the DASH diet guidelines so you can eat to lower blood pressure
How to get back on track with diet and exercise

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4 Tips showing how to get back on track with your diet and exercise routine
Should you eat back exercise calories

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Should you eat back exercise calories?