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Grilled Asiago Ranch Chicken Sandwich
Grilled Asiago Ranch Chicken SandwichWendy's

Grilled Asiago Ranch Chicken Sandwich

Wendy's
490cals
490cals
39%
cals
carbsproteinfat
28%
33%
Grade C-

Nutrition Facts

Serving Sizesandwich
Amount per serving
Calories490cals
% Daily Value
Total Fat 21g
27%
Saturated Fat 7g
35%
Total Carbs 34g
12%
Net Carbs 33g
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 40g
80%
Cholesterol 120mg
40%
Sodium 1,190mg
52%
Calcium 195mg
15%
Iron 2.7mg
15%
Potassium 580mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off sandwich (490cals calories) of Grilled Asiago Ranch Chicken Sandwich:

Walking3h 34mof Walking
Jogging1h 1mof Jogging
Bicycling1h 1mof Bicycling
Swimming1h 26mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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