Ground beef baked 70% lean 30% fat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 205
Calories from Fat 118
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5.2g
26%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 6.2g
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 62mg
3%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 20g
Vitamin A 0%·Vitamin C 0%
Calcium 3%·Iron 11%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.2
Diabetes Carb Count 0g
Vitamin B-6 0.3mg
13%
Vitamin B-12 2.1mcg
35%
Vitamin D 2iu
0%
Vitamin E 0mg
1%
Vitamin K 2mcg
3%
Magnesium 14mg
4%
Phosphorus 141mg
14%
Potassium 205mg
6%
Zinc 5mg
33%
Copper 0.1mg
3%
Manganese 0mg
0%
Selenium 16mcg
23%
Thiamin 0mg
3%
Riboflavin 0.1mg
9%
Niacin 3mg
17%
Pantothenic Acid 0.4mg
4%
Folate 6mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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