Ham & Cheddar Sourdough Bread Sandwich by Mountain Fresh

Mountain Fresh

670cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Popcorn seasoning

Mar 26, 2025

Creative popcorn seasoning ideas that won’t blow your calorie budget

Best potassium sources

Apr 8, 2024

25 foods besides bananas that rank as the best potassium sources to add to your diet

Weight-loss goal

Jan 3, 2025

An easy guide on how to set a healthy weight-loss goal

Nutrition requirements during pregnancy

May 2, 2025

Our top tips for meeting your nutrition requirements during pregnancy

Feb 26, 2025

Tips for entering recipes in MyNetDiary

What happens to your body during fasting

Sep 23, 2024

What happens to your body during the stages of intermittent fasting?