Hazelnuts or filberts

Nutrition Facts

Serving Size:
Amount per Serving
Calories 722
Calories from Fat 629
% Daily Value*
Total Fat 70g
107%
Saturated Fat 5.1g
26%
Polyunsaturated Fat 9.1g
Monounsaturated Fat 53g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 19g
6%
Dietary Fiber 11g
45%
Sugars 5g
Sugar Alcohols 0g
Protein 17g
Vitamin A 0%·Vitamin C 12%
Calcium 13%·Iron 30%
Other nutrients
Net Carbs 8g
Food Score / Grade 3.1
Diabetes Carb Count 14g
Vitamin B-6 0.6mg
32%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 17mg
86%
Vitamin K 16mcg
20%
Magnesium 187mg
47%
Phosphorus 334mg
33%
Potassium 782mg
22%
Zinc 3mg
19%
Copper 2mg
99%
Manganese 7.1mg
355%
Selenium 3mcg
4%
Thiamin 0.7mg
49%
Riboflavin 0.1mg
8%
Niacin 2mg
10%
Pantothenic Acid 1.1mg
11%
Folate 130mcg
32%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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