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Healthy Oven Fried Pork Chop
Healthy Oven Fried Pork ChopEating Well

Healthy Oven Fried Pork Chop

Eating Well
194cals
194cals
29%
cals
carbsproteinfat
25%
46%
Grade A

Nutrition Facts

Serving Sizepork chop
Amount per serving
Calories194cals
% Daily Value
Total Fat 6.3g
8%
Saturated Fat 1.8g
9%
Total Carbs 12g
4%
Net Carbs 10g
Dietary Fiber 2g
6%
Total Sugars 4g
Protein 22g
44%
Cholesterol 94mg
31%
Sodium 326mg
14%
Calcium 24mg
2%
Iron 1.4mg
8%
Potassium 265mg
6%
Minerals
Magnesium 20mg
5%
Vitamins
Thiamin 0.4mg
33%
Folate 8mcg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off pork chop (194cals calories) of Healthy Oven Fried Pork Chop:

Walking1h 25mof Walking
Jogging24 minof Jogging
Bicycling24 minof Bicycling
Swimming34 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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