Food Search
High Protein Cereal Flakes
High Protein Cereal FlakesAvidhipro

High Protein Cereal Flakes

Avidhipro
36cals
36cals
8%
cals
carbsproteinfat
58%
34%
Grade A

Nutrition Facts

Serving Size10 grams (10g)
Amount per serving
Calories36cals
% Daily Value
Total Fat 0.3g
Saturated Fat 0.1g
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Total Carbs 6g
2%
Net Carbs 4g
Dietary Fiber 1g
5%
Total Sugars 1g
Protein 3g
6%
Sodium 37mg
2%
Carbs-related
Starch 4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 10 gram (36cals calories) of High Protein Cereal Flakes:

Walking16 minof Walking
Jogging4 minof Jogging
Bicycling4 minof Bicycling
Swimming6 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Protein powder pros and cons

May 9, 2025

Protein powder pros and cons: What to look for to support weight loss, plus some of our favorite recipes
Using Siri with MyNetDiary

Apr 18, 2025

Using Siri with MyNetDiary
Coconut oil and cholesterol

Jun 27, 2025

Is there a connection between coconut oil and cholesterol? What the latest research says
Food and exercise tracker app

Feb 28, 2025

7 Reasons using a food and exercise tracker app helps you get the best weight-loss results
Portion control for weight loss

Jul 19, 2024

14 Dietitian-recommended ideas for portion control for weight loss
AI food scanner

Dec 16, 2024

Tracking just became a “snap” using MyNetDiary’s AI photo food scanner