Food Search
High Protein Firm Tofu
High Protein Firm TofuPureland

High Protein Firm Tofu

Pureland
146cals
146cals
29%
cals
carbsproteinfat
22%
49%
Grade A

Nutrition Facts

Serving Sizeserving (125g)
Amount per serving
Calories146cals
% Daily Value
Total Fat 5.8g
7%
Saturated Fat 1g
5%
Trans Fat 0.1g
Monounsaturated Fat 1.3g
Polyunsaturated Fat 3.5g
Total Carbs 10g
4%
Net Carbs 1g
Dietary Fiber 10g
35%
Total Sugars 0g
Protein 22g
44%
Cholesterol 0mg
Sodium 6mg
Calcium 150mg
12%
Iron 2.4mg
13%
Minerals
Magnesium 138mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (146cals calories) of High Protein Firm Tofu:

Walking1h 4mof Walking
Jogging18 minof Jogging
Bicycling18 minof Bicycling
Swimming26 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Management of PCOS

May 23, 2025

Lifestyle management of PCOS–A personalized plan
Mindful eating tips for weight loss

May 14, 2025

5 Mindful eating tips for weight loss
Stretches-for-lower-back-and-hip-pain

Oct 7, 2024

Relieve lower back and hip pain with easy stretches for strength and flexibility
Weight during menstruation

Feb 3, 2025

Is it normal to gain weight during menstruation?
Should you eat back exercise calories

Mar 31, 2025

Should you eat back exercise calories?
Order of eating food

Jun 23, 2025

Food sequencing: Swap the order of eating foods for weight loss and glucose control