Homemade cheese sauce

Nutrition Facts

Serving Size:
Amount per Serving
Calories 60
Calories from Fat 41
% Daily Value*
Total Fat 4.5g
7%
Saturated Fat 2.4g
12%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1.4g
Cholesterol 12mg
4%
Sodium 150mg
6%
Total Carbohydrates 1.7g
1%
Sugar Alcohols 0g
Protein 3.1g
Vitamin A 2%·Vitamin C 0%
Calcium 9%·Iron 1%
Other nutrients
Net Carbs 2g
Food Score / Grade -0.5
Diabetes Carb Count 2g
Vitamin B-6 0mg
1%
Vitamin B-12 0.1mcg
2%
Vitamin D 12iu
3%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 6mg
1%
Phosphorus 70mg
7%
Potassium 43mg
1%
Zinc 0mg
3%
Copper 0mg
0%
Manganese 0mg
1%
Selenium 2mcg
3%
Thiamin 0mg
1%
Riboflavin 0.1mg
4%
Niacin 0mg
0%
Pantothenic Acid 0.1mg
1%
Folate 3mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Which is better when it comes to calcium and heart disease? Supplements or food? While it is well established that calcium is essential for strong ... read more
Must read post if you struggle with calories counting - it focuses on hidden sources of error. The Nutrition Facts information could differ from th... read more
Dealing with an overweight child can be a tricky business for parents. Should you monitor weight or calories or put your child on a strict diet? So... read more