Homemade cream puff shell only

Nutrition Facts

Serving Size:
Amount per Serving
Calories 102
Calories from Fat 66
% Daily Value*
Total Fat 7.3g
11%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 3.2g
Cholesterol 48mg
16%
Sodium 137mg
6%
Total Carbohydrates 6.5g
2%
Dietary Fiber 0.2g
1%
Sugar Alcohols 0g
Protein 2.6g
Vitamin A 7%·Vitamin C 0%
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 6g
Food Score / Grade -1.1
Diabetes Carb Count 6g
Vitamin B-6 0mg
1%
Vitamin B-12 0.1mcg
2%
Vitamin D 16iu
4%
Vitamin E 1mg
4%
Vitamin K 7mcg
9%
Magnesium 3mg
1%
Phosphorus 34mg
3%
Potassium 27mg
1%
Zinc 0mg
1%
Copper 0mg
1%
Manganese 0.1mg
3%
Selenium 7mcg
10%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
6%
Niacin 0mg
2%
Pantothenic Acid 0.2mg
2%
Folate 15mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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