Honey Roasted Almonds by Southern Grove

Southern Grove

150cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Sleep and weight

Mar 28, 2025

Sleep and weight: What's the connection? Here’s how you can get better sleep to help lose weight

Protein powder pros and cons

May 9, 2025

Protein powder pros and cons: What to look for to support weight loss, plus some of our favorite recipes

Best fiber-rich foods

Nov 22, 2024

What are the best fiber-rich foods and why you should eat them every day for optimal health

Portion control for weight loss

Jul 19, 2024

14 Dietitian-recommended ideas for portion control for weight loss

Mar 12, 2025

Step Bonus: Your reward for moving more!

Average daily steps

Jan 27, 2025

Do you really need 10,000 average daily steps?