Hubbard squash boiled and mashed without salt
Hubbard squash boiled and mashed without saltNutrition Facts | ||||||
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| Amount per Serving | ||||||
Calories 71 Calories from Fat 8
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% Daily Value*
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Total Fat 0.9g 1%
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Saturated Fat 0.2g 1%
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Polyunsaturated Fat 0.4g
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Monounsaturated Fat 0.1g
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Cholesterol 0mg 0%
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Sodium 12mg 0%
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Total Carbohydrates 15g 5%
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Dietary Fiber 6.8g 27%
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Sugars 6.9g
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Sugar Alcohols 0g
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Protein 3.5g
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| Other nutrients | ||||||
Net Carbs 8g
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Food Score / Grade 6.7
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Diabetes Carb Count 15g
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Vitamin B-6 0.2mg 12%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 0mg 1%
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Vitamin K 2mcg 3%
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Magnesium 31mg 8%
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Phosphorus 33mg 3%
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Potassium 505mg 14%
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Zinc 0mg 2%
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Copper 0.1mg 6%
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Manganese 0.3mg 15%
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Selenium 1mcg 1%
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Thiamin 0.1mg 7%
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Riboflavin 0.1mg 4%
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Niacin 1mg 4%
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Pantothenic Acid 0.7mg 7%
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Folate 24mcg 6%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
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