Hubbard Squash Boiled and Mashed without Salt
Hubbard Squash Boiled and Mashed without Salt
71cals
71cals
Nutrition Facts
Serving Sizecup, mashed (236g)
Amount per servingCalories71cals
% Daily Value
Minerals
Phosphorus 33mg
3%
Magnesium 31mg
7%
Zinc 0.2mg
2%
Selenium 1mcg
1%
Copper 0.11mg
12%
Manganese 0.3mg
13%
Omega-3s 0mg
Omega-3 EPA 0mg
Omega-3 DHA 0mg
MCTs 0g
Caproic Acid 0g
Caprylic Acid 0g
Capric Acid 0g
Lauric Acid 0g
Vitamins
Retinol 0mcg
Alpha-carotene 958mcg
Beta-carotene 3,873mcg
Beta-cryptoxanthin 2,640.8mcg
Lutein + Zeaxanthin 0mcg
Lycopene 0mcg
Vitamin D 0mcg (0iu)
Vitamin E 0.3mg
3%
Vitamin K 2mcg
2%
Thiamin 0.1mg
8%
Riboflavin 0.07mg
5%
Niacin 0.8mg
5%
Vitamin B-6 0.24mg
14%
Folate 24mcg
6%
Folic Acid 0mcg
Folate DFE 24mcg
Vitamin B-12 0mcg
Pantothenic Acid 0.7mg
14%
Choline 21mg
4%
Aminos
Alanine 146mg
Arginine 194mg
Aspartic Acid 375mg
Cystine 31mg
Glutamic Acid 611mg
Glycine 130mg
Histidine 66mg
Isoleucine 137mg
Leucine 198mg
Lysine 130mg
Methionine 42mg
Phenylalanine 137mg
Proline 125mg
Serine 137mg
Threonine 104mg
Tryptophan 50mg
Tyrosine 118mg
Valine 151mg
Calorie Burn Time:
How long would it take to burn off cup, mashed (71cals calories) of Hubbard Squash Boiled and Mashed without Salt:
31 minof Walking
9 minof Jogging
9 minof Bicycling
12 minof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
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