Hubbard squash boiled and mashed without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 71
Calories from Fat 8
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 12mg
0%
Total Carbohydrates 15g
5%
Dietary Fiber 6.8g
27%
Sugars 6.9g
Sugar Alcohols 0g
Protein 3.5g
Vitamin A 189%·Vitamin C 26%
Calcium 2%·Iron 4%
Other nutrients
Net Carbs 8g
Food Score / Grade 6.7
Diabetes Carb Count 15g
Vitamin B-6 0.2mg
12%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 2mcg
3%
Magnesium 31mg
8%
Phosphorus 33mg
3%
Potassium 505mg
14%
Zinc 0mg
2%
Copper 0.1mg
6%
Manganese 0.3mg
15%
Selenium 1mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
4%
Niacin 1mg
4%
Pantothenic Acid 0.7mg
7%
Folate 24mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet