Insulin Plant Costus Igneus by The Insulin Plant

The Insulin Plant

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Macronutrients
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Benefits of eating slowly

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The benefits of eating slowly and how it can help you lose weight

Weeknight dinners for one

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Healthy weeknight dinners for one. It's easier than you think!

Dietitian-approved recipes

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MyNetDiary’s Premium Recipes feature offers hundreds of dietitian-approved recipes using real food

150 calorie snacks

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Ten 150-calorie snacks you can buy at Trader Joe's

Prevent blood sugar spikes

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4 expert strategies to prevent blood sugar spikes with diabetes this holiday season

Order of eating food

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Food sequencing: Swap the order of eating foods for weight loss and glucose control