Food Search
Italian Style Breadeed Calamari with Marinara Sauce
Italian Style Breadeed Calamari with Marinara SaucePrivate Selection

Italian Style Breadeed Calamari with Marinara Sauce

Private Selection
210cals
210cals
38%
cals
carbsproteinfat
43%
19%
Grade C

Nutrition Facts

Serving Sizeserving (112g)
Amount per serving
Calories210cals
% Daily Value
Total Fat 9g
12%
Saturated Fat 1.5g
7%
Trans Fat 0g
Total Carbs 23g
8%
Net Carbs 22g
Dietary Fiber 1g
4%
Total Sugars 2g
Added Sugars 0g
Protein 10g
20%
Cholesterol 110mg
37%
Sodium 640mg
28%
Calcium 50mg
4%
Iron 1mg
6%
Potassium 190mg
4%
Vitamins
Vitamin D 0mcg (0iu)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (210cals calories) of Italian Style Breadeed Calamari with Marinara Sauce:

Walking1h 32mof Walking
Jogging26 minof Jogging
Bicycling26 minof Bicycling
Swimming37 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Weight-loss goal

Jan 3, 2025

An easy guide on how to set a healthy weight-loss goal
Stay motivated to lose weight

Mar 14, 2025

5 tips to stay motivated to lose weight
Weeknight dinners for one

May 21, 2025

Healthy weeknight dinners for one. It's easier than you think!
Why are electrolytes good for you

Aug 5, 2024

Why are electrolytes good for you? Maintaining adequate levels can maximize your health
Are 1200 calories enough

May 5, 2025

Are 1200 calories daily enough?
Health benefits of non-alcoholic beer

Jun 16, 2025

Health benefits of non-alcoholic beer and other beverages