Jben by Jaouda

Jben by Jaouda

235cals
How to stop emotional eating

May 4, 2026

How to stop emotional eating in 3-steps and 7 helpful strategies
Intermittent fasting and weight loss

Sep 26, 2025

Does intermittent fasting work for weight loss, and what should I know first?
Mindless eating

Apr 3, 2026

Does your home encourage mindless eating? Alter food cues for weight-loss success
GLP-1 diet plan

Jan 19, 2026

Getting started on a GLP-1 diet plan: 6 steps for success
Overeating at night

Mar 16, 2026

Overeating at night isn’t the problem, your daytime eating is
Galveston Diet macros

May 20, 2026

Galveston Diet macros: A smart approach for midlife nutrition