Food Search
Jr Cheeseburger Deluxe
Jr Cheeseburger DeluxeWendy's

Jr Cheeseburger Deluxe

Wendy's
340cals
340cals
50%
cals
carbsproteinfat
31%
19%
Grade D

Nutrition Facts

Serving Sizeserving
Amount per serving
Calories340cals
% Daily Value
Total Fat 19g
24%
Saturated Fat 7g
35%
Trans Fat 1g
Total Carbs 27g
10%
Net Carbs 25g
Dietary Fiber 2g
7%
Total Sugars 7g
Protein 16g
32%
Cholesterol 55mg
18%
Sodium 660mg
29%
Vitamin A 150mcg
17%
Vitamin C 4mg
4%
Calcium 100mg
8%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (340cals calories) of Jr Cheeseburger Deluxe:

Walking2h 29mof Walking
Jogging42 minof Jogging
Bicycling42 minof Bicycling
Swimming59 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
How often to weigh yourself

Jun 6, 2025

Do you know how often to weigh yourself? The answer may surprise you
Eating and exercise

Jul 8, 2024

Eating and exercise: Dietitian-approved tips for when and what to eat before exercising
Easy smoothie recipes for weight loss

Feb 21, 2025

How to make the most delicious & easy smoothie recipes for weight loss
Benefits of eating slowly

Mar 21, 2025

The benefits of eating slowly and how it can help you lose weight
Best fiber-rich foods

Nov 22, 2024

What are the best fiber-rich foods and why you should eat them every day for optimal health
How to increase GLP-1 naturally

May 12, 2025

How to increase GLP-1 naturally