Jute Potherb Cooked Boiled Drained with Salt
Jute Potherb Cooked Boiled Drained with Salt
32cals
32cals
Nutrition Facts
Serving Sizecup (87g)
Amount per servingCalories32cals
% Daily Value
Minerals
Phosphorus 63mg
5%
Magnesium 54mg
13%
Zinc 0.7mg
6%
Selenium 1mcg
1%
Copper 0.22mg
25%
Manganese 0.11mg
5%
Vitamins
Retinol 0mcg
Alpha-carotene 0mcg
Beta-carotene 2,707mcg
Beta-cryptoxanthin 0mcg
Lutein + Zeaxanthin 1,520mcg
Lycopene 0mcg
Vitamin D 0mcg (0iu)
Vitamin E 0.1mg
1%
Vitamin K 94mcg
78%
Thiamin 0.08mg
7%
Riboflavin 0.17mg
13%
Niacin 0.8mg
5%
Vitamin B-6 0.5mg
29%
Folate 90mcg
23%
Folic Acid 0mcg
Folate DFE 90mcg
Vitamin B-12 0mcg
Pantothenic Acid 0.1mg
1%
Choline 11mg
2%
Aminos
Alanine 176mg
Arginine 171mg
Aspartic Acid 390mg
Cystine 28mg
Glutamic Acid 338mg
Glycine 147mg
Histidine 76mg
Isoleucine 152mg
Leucine 266mg
Lysine 151mg
Methionine 44mg
Phenylalanine 146mg
Proline 170mg
Serine 124mg
Threonine 113mg
Tryptophan 21mg
Tyrosine 101mg
Valine 171mg
Calorie Burn Time:
How long would it take to burn off cup (32cals calories) of Jute Potherb Cooked Boiled Drained with Salt:
14 minof Walking
4 minof Jogging
4 minof Bicycling
6 minof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
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