Kaak by Alsham

Kaak by Alsham

60cals
Blood pressure monitoring

Aug 13, 2025

Monitoring your blood pressure? Here’s how this simple act can help you take charge of your health
How to lose weight in a wheelchair

Dec 1, 2025

Tracking tips to lose weight for every body, including how to succeed if in a wheelchair
Winter wellness

Jan 21, 2026

Winter wellness reboot: Fuel your mood and move your body
Eating for energy

Feb 23, 2026

Eating for energy: How to get a natural boost from food
Budget eating mistakes

Mar 2, 2026

6 Budget-eating mistakes that can cost your weight-loss efforts
GLP-1 meal plan

Mar 30, 2026

An enjoyable GLP-1 meal plan: What to eat when you don’t feel like eating