Food Search
Keto Coconut Crumbs
Keto Coconut CrumbsJust About Foods

Keto Coconut Crumbs

Just About Foods
150cals
150cals
49%
cals
carbsproteinfat
43%
8%
Grade B

Nutrition Facts

Serving Size4.5 tbsp (30g)
Amount per serving
Calories150cals
% Daily Value
Total Fat 8g
10%
Saturated Fat 7g
35%
Trans Fat 0g
Total Carbs 16g
6%
Net Carbs 9g
Dietary Fiber 7g
25%
Total Sugars 1g
Added Sugars 0g
Protein 3g
6%
Cholesterol 0mg
Sodium 320mg
14%
Calcium 10mg
1%
Iron 1.1mg
6%
Potassium 190mg
4%
Vitamins
Vitamin D 0mcg (0iu)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 4.5 tbsp (150cals calories) of Keto Coconut Crumbs:

Walking1h 6mof Walking
Jogging19 minof Jogging
Bicycling19 minof Bicycling
Swimming26 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Healthy weight gain

Feb 7, 2025

Dietitian-approved tips for healthy weight gain
Holiday fitness

Nov 15, 2024

5 Holiday fitness tips to help you stay healthy over the break
Using Siri with MyNetDiary

Apr 18, 2025

Using Siri with MyNetDiary
dieting and exercising but not losing weight

Jun 28, 2024

Have you been dieting and exercising but not losing weight? Try these proven plateau solutions
Best foods for mental health

Mar 17, 2025

The best foods for your mental health when you’re feeling mentally unwell
How to increase GLP-1 naturally

May 12, 2025

How to increase GLP-1 naturally