Food Search
Mackerel in Teriyaki Sauce
Mackerel in Teriyaki SauceTesco

Mackerel in Teriyaki Sauce

Tesco
278cals
278cals
48%
cals
carbsproteinfat
31%
21%
Grade D

Nutrition Facts

Serving Size125 grams (125g)
Amount per serving
Calories278cals
% Daily Value
Total Fat 15g
19%
Saturated Fat 4g
20%
Total Carbs 22g
8%
Net Carbs 20g
Dietary Fiber 2g
5%
Total Sugars 20g
Protein 15g
30%
Sodium 1,250mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 125 gram (278cals calories) of Mackerel in Teriyaki Sauce:

Walking2h 2mof Walking
Jogging35 minof Jogging
Bicycling35 minof Bicycling
Swimming49 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Losing weight in the summer

Jun 21, 2024

Losing weight in the summer is possible, if you’re mindful of these 6 challenges and opportunities
Starting a low-carb diet

May 7, 2025

Starting a low-carb diet: 5 steps for success
Moving more

Mar 12, 2025

Step Bonus: Your reward for moving more!
Autopilot weight

Nov 8, 2024

What is MyNetDiary’s Advanced Autopilot, and is it best for my weight-loss plan?
How to get back on track with diet and exercise

Jan 31, 2025

4 Tips showing how to get back on track with your diet and exercise routine
Healthy salad recipes for weight loss

Apr 14, 2025

6 healthy salad recipes for weight loss and tips