Mantou Steamed Bread Wholemeal by Smile Foods

189cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Macronutrients for weight loss

Mar 20, 2026

Why tracking macronutrients for weight loss is a popular strategy

GLP-1 nutrition

Sep 29, 2025

GLP-1 Nutrition and what to eat for a GLP-1 diet

Woman using fitness app in kitchen.

Jan 23, 2026

Which Calorie Tracker App Is Fastest? 7-Day Real-World Test

Feb 2026 bar chart calorie apps by download rank — Cal AI (#8) 1.91, MyFitnessPal (#9) 3.67, Cronometer (#14) 3.81, BitePal (#17) 1.79, MyNetDiary (#28) 4.56, Municorn (#30) 1.94, Lose It! (#43) 3.46, Simple (#59) 4.33, MacroFactor (#83) 4.06. 1,601.

Apr 15, 2026

Diet App Scorecard February 2026: Which Calorie Tracker Has the Best User Ratings?

Protein needs during pregnancy

May 11, 2026

Do protein needs increase during pregnancy?

What does an 1800-calorie day look like?

May 29, 2026

What does an 1800-calorie day look like?