Meal For One Braised Steak & Mash with Carrots and Onion Gravy by Marks & Spencer

Marks & Spencer

412cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Using Siri with MyNetDiary

Apr 18, 2025

Using Siri with MyNetDiary

Feb 26, 2025

Tips for entering recipes in MyNetDiary

Lose fat, not muscle

Jan 13, 2025

Lose fat, not muscle, by following these dietitian-backed tips

Metabolic equivalent MET

May 20, 2024

How MyNetDiary gives you the best estimate of exercise calorie-burning through METs (Metabolic Equivalents)

Foods to help with menopause

Oct 14, 2024

Are there foods to help with menopause?

Should you eat back exercise calories

Mar 31, 2025

Should you eat back exercise calories?