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Medjool Dates
Medjool DatesOasis Date Gardens

Medjool Dates

Oasis Date Gardens
621cals
621cals
carbsprotein
97%
3%
Grade B+

Nutrition Facts

Serving Size7.2 oz (204g)
Amount per serving
Calories621cals
% Daily Value
Total Carbs 160g
58%
Net Carbs 146g
Dietary Fiber 13g
48%
Total Sugars 129g
Protein 4g
9%
Sodium 44mg
2%
Calcium 89mg
7%
Iron 1.6mg
9%
Potassium 887mg
19%
Minerals
Magnesium 71mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 7.2 oz (621cals calories) of Medjool Dates:

Walking4h 32mof Walking
Jogging1h 18mof Jogging
Bicycling1h 18mof Bicycling
Swimming1h 49mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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