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Medley Of Rice and Ancient Grains
Medley Of Rice and Ancient GrainsFood with Purpose

Medley Of Rice and Ancient Grains

Food with Purpose
169cals
169cals
5%
cals
carbsproteinfat
86%
9%
Grade A-

Nutrition Facts

Serving Size0.25 cup (45g)
Amount per serving
Calories169cals
% Daily Value
Total Fat 1g
1%
Saturated Fat 0g
Trans Fat 0g
Total Carbs 36g
13%
Net Carbs 34g
Dietary Fiber 2g
7%
Total Sugars 0g
Protein 4g
8%
Cholesterol 0mg
Sodium 0mg
Calcium 20mg
2%
Iron 1mg
6%
Potassium 115mg
2%
Minerals
Phosphorus 188mg
15%
Magnesium 42mg
10%
Vitamins
Vitamin D 0mcg (0iu)
Niacin 3.2mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 0.25 cup (169cals calories) of Medley Of Rice and Ancient Grains:

Walking1h 14mof Walking
Jogging21 minof Jogging
Bicycling21 minof Bicycling
Swimming30 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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