Mung beans raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 718
Calories from Fat 21
% Daily Value*
Total Fat 2.4g
4%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.3g
Cholesterol 0mg
0%
Sodium 31mg
1%
Total Carbohydrates 130g
43%
Dietary Fiber 34g
135%
Sugars 14g
Sugar Alcohols 0g
Protein 49g
Vitamin A 5%·Vitamin C 17%
Calcium 27%·Iron 78%
Other nutrients
Net Carbs 96g
Food Score / Grade 22.4
Diabetes Carb Count 113g
Vitamin B-6 0.8mg
40%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
5%
Vitamin K 19mcg
23%
Magnesium 391mg
98%
Phosphorus 760mg
76%
Potassium 2,579mg
74%
Zinc 6mg
37%
Copper 1.9mg
97%
Manganese 2.1mg
107%
Selenium 17mcg
24%
Thiamin 1.3mg
86%
Riboflavin 0.5mg
28%
Niacin 5mg
23%
Pantothenic Acid 4mg
40%
Folate 1,294mcg
323%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet