Mushrooms shiitake dried

Nutrition Facts

Serving Size:
Amount per Serving
Calories 44
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrates 11g
4%
Dietary Fiber 1.7g
7%
Sugars 0.3g
Sugar Alcohols 0g
Protein 1.4g
Vitamin A 0%·Vitamin C 1%
Calcium 0%·Iron 1%
Other nutrients
Net Carbs 10g
Food Score / Grade 0.9
Diabetes Carb Count 10g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0mcg
0%
Vitamin D 23iu
6%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 20mg
5%
Phosphorus 44mg
4%
Potassium 230mg
7%
Zinc 1mg
8%
Copper 0.8mg
39%
Manganese 0.2mg
9%
Selenium 7mcg
10%
Thiamin 0mg
3%
Riboflavin 0.2mg
11%
Niacin 2mg
11%
Pantothenic Acid 3.3mg
33%
Folate 24mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Are you looking for ideas on how to meal prep for weight loss? This article is full of tips for making life easier in the kitchen with just a littl... read more
Are your friends supportive of your healthy lifestyle? Or do they make it more difficult to stick with your goals? Find out how your friendships in... read more
Have you ever made chili with chocolate or cinnamon? If you are in a cooking rut and looking for a unique chili recipe that is weight loss and dia... read more