Navy beans boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 255
Calories from Fat 10
% Daily Value*
Total Fat 1.1g
2%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 431mg
18%
Total Carbohydrates 47g
16%
Dietary Fiber 19g
76%
Sugars 0.7g
Sugar Alcohols 0g
Protein 15g
Vitamin A 0%·Vitamin C 3%
Calcium 13%·Iron 24%
Other nutrients
Net Carbs 28g
Food Score / Grade 11.7
Diabetes Carb Count 38g
Vitamin B-6 0.3mg
13%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Magnesium 96mg
24%
Phosphorus 262mg
26%
Potassium 708mg
20%
Zinc 2mg
12%
Copper 0.4mg
19%
Manganese 1mg
48%
Selenium 5mcg
8%
Thiamin 0.4mg
29%
Riboflavin 0.1mg
7%
Niacin 1mg
6%
Pantothenic Acid 0.5mg
5%
Folate 255mcg
64%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Smoothies have a health halo but they can be a huge calories sink or sugar bomb - it all depends upon how you make them. This post will cover tips ... read more
Genetic testing companies promise personalized advice on your ideal weight loss diet. Is our scientific understanding of the gene-diet-weight inter... read more
Nutrition and hair loss - can nutritional supplements help with hair loss or is that a myth? This post will tell you the truth about popular supple... read more