Navy beans boiled with salt
Nutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 255 Calories from Fat 10
| ||||||
% Daily Value*
| ||||||
Total Fat 1.1g 2%
| ||||||
Saturated Fat 0.2g 1%
| ||||||
Polyunsaturated Fat 0.9g
| ||||||
Monounsaturated Fat 0.3g
| ||||||
Cholesterol 0mg
| ||||||
Sodium 431mg 18%
| ||||||
Total Carbohydrates 47g 16%
| ||||||
Dietary Fiber 19g 76%
| ||||||
Sugars 0.7g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 15g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 28g
| ||||||
Food Score / Grade 11.6
| ||||||
Diabetes Carb Count 38g
| ||||||
Vitamin B-6 0.3mg 13%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 0mg 0%
| ||||||
Vitamin K 1mcg 1%
| ||||||
Magnesium 96mg 24%
| ||||||
Phosphorus 262mg 26%
| ||||||
Potassium 708mg 20%
| ||||||
Zinc 2mg 12%
| ||||||
Copper 0.4mg 19%
| ||||||
Manganese 1mg 48%
| ||||||
Selenium 5mcg 8%
| ||||||
Thiamin 0.4mg 29%
| ||||||
Riboflavin 0.1mg 7%
| ||||||
Niacin 1mg 6%
| ||||||
Pantothenic Acid 0.5mg 5%
| ||||||
Folate 255mcg 64%
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
