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Nestum Multi Grain Cereal
Nestum Multi Grain CerealNestle

Nestum Multi Grain Cereal

Nestle
50cals
50cals
5%
cals
carbsproteinfat
87%
8%
Grade A-

Nutrition Facts

Serving Size130 ml (14g)
Amount per serving
Calories50cals
% Daily Value
Total Fat 0.3g
Saturated Fat 0.1g
Trans Fat 0g
Total Carbs 11g
4%
Net Carbs 10g
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 1g
2%
Cholesterol 0mg
Vitamin C 11mg
13%
Calcium 53mg
4%
Vitamins
Vitamin D 0.4mcg (17iu)
2%
Vitamin E 0.8mg
8%
Thiamin 0.11mg
9%
Vitamin B-6 0.05mg
3%
Vitamin B-12 0.11mcg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 130 ml (50cals calories) of Nestum Multi Grain Cereal:

Walking22 minof Walking
Jogging6 minof Jogging
Bicycling6 minof Bicycling
Swimming9 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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