Octopus by Jayone Foods

Jayone Foods

Octopus by Jayone Foods

Jayone Foods
45cals
Mental benefits of yoga

Aug 9, 2024

The physical and mental benefits of yoga and how to get started
Moving more

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Step Bonus: Your reward for moving more!
What is moderate drinking

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What is moderate drinking? Here's how to find out if you are drinking too much.
Body composition measurement

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Which body composition measurement method is best for you?
Losing weight after 60

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Losing weight after age 60
Order of eating food

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Food sequencing: Swap the order of eating foods for weight loss and glucose control