Egg whole omelet

Nutrition Facts

Serving Size:
Amount per Serving
Calories 44
Calories from Fat 30
% Daily Value*
Total Fat 3.3g
5%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 1.4g
Trans Fat 0.2g
Cholesterol 89mg
30%
Sodium 44mg
2%
Total Carbohydrates 0.2g
0%
Sugar Alcohols 0g
Protein 3g
Vitamin A 3%·Vitamin C 0%
Calcium 1%·Iron 2%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.4
Diabetes Carb Count 0g
Vitamin B-6 0mg
2%
Vitamin B-12 0.2mcg
4%
Vitamin D 20iu
5%
Vitamin E 0mg
2%
Vitamin K 1mcg
2%
Magnesium 3mg
1%
Phosphorus 47mg
5%
Potassium 33mg
1%
Zinc 0mg
2%
Copper 0mg
1%
Manganese 0mg
0%
Selenium 7mcg
10%
Thiamin 0mg
1%
Riboflavin 0.1mg
6%
Niacin 0mg
0%
Pantothenic Acid 0.4mg
4%
Folate 11mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet