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Organic Garnet Sweet Potato
Organic Garnet Sweet PotatoWhole Foods

Organic Garnet Sweet Potato

Whole Foods
73cals
73cals
1%
cals
carbsproteinfat
92%
7%
Grade A

Nutrition Facts

Serving Size3 oz (85g)
Amount per serving
Calories73cals
% Daily Value
Total Fat 0.1g
Saturated Fat 0g
Trans Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Total Carbs 17g
6%
Net Carbs 14g
Dietary Fiber 3g
9%
Total Sugars 4g
Protein 1g
3%
Cholesterol 0mg
Sodium 47mg
2%
Vitamin A 3,620mcg
402%
Vitamin C 2mg
2%
Calcium 26mg
2%
Iron 0.5mg
3%
Potassium 287mg
6%
Minerals
Phosphorus 40mg
3%
Magnesium 22mg
5%
Zinc 0.3mg
2%
Selenium 1mcg
1%
Copper 0.13mg
15%
Manganese 0.2mg
9%
Vitamins
Vitamin D 0mcg (0iu)
Vitamin E 0.2mg
2%
Vitamin K 2mcg
1%
Thiamin 0.07mg
5%
Riboflavin 0.07mg
5%
Niacin 0.5mg
3%
Vitamin B-6 0.2mg
12%
Vitamin B-12 0mcg
Pantothenic Acid 0.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 3 oz (73cals calories) of Organic Garnet Sweet Potato:

Walking32 minof Walking
Jogging9 minof Jogging
Bicycling9 minof Bicycling
Swimming13 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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