Food Search
Original Chopped Romaine Lettuce
Original Chopped Romaine LettuceTrader Joe's

Original Chopped Romaine Lettuce

Trader Joe's
15cals
15cals
carbsprotein
75%
25%
Grade A

Nutrition Facts

Serving Size2 cups (85g)
Amount per serving
Calories15cals
% Daily Value
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Total Carbs 3g
1%
Net Carbs 1g
Dietary Fiber 2g
7%
Total Sugars 1g
Added Sugars 0g
Protein 1g
2%
Cholesterol 0mg
Sodium 5mg
Vitamin A 370mcg
41%
Calcium 30mg
2%
Iron 0.8mg
4%
Potassium 210mg
4%
Vitamins
Vitamin D 0mcg (0iu)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 2 cups (15cals calories) of Original Chopped Romaine Lettuce:

Walking7 minof Walking
Jogging2 minof Jogging
Bicycling2 minof Bicycling
Swimming3 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Protein powder pros and cons

May 9, 2025

Protein powder pros and cons: What to look for to support weight loss, plus some of our favorite recipes
Stay motivated to lose weight

Mar 14, 2025

5 tips to stay motivated to lose weight
Gift of health

Nov 25, 2024

Give the gift of health this holiday season with our top 8 ideas
Dash diet guidelines

Jul 22, 2024

Learn how to follow the DASH diet guidelines so you can eat to lower blood pressure
How to get back on track with diet and exercise

Jan 31, 2025

4 Tips showing how to get back on track with your diet and exercise routine
Should you eat back exercise calories

Mar 31, 2025

Should you eat back exercise calories?