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Paneer
PaneerVita

Paneer

Vita
145cals
145cals
71%
cals
carbsproteinfat
4%
25%
Grade C+

Nutrition Facts

Serving Size50 grams (50g)
Amount per serving
Calories145cals
% Daily Value
Total Fat 11.5g
15%
Saturated Fat 7.7g
38%
Total Carbs 2g
1%
Net Carbs 2g
Total Sugars 2g
Protein 9g
18%
Cholesterol 36mg
12%
Sodium 5mg
Calcium 243mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 50 gram (145cals calories) of Paneer:

Walking1h 3mof Walking
Jogging18 minof Jogging
Bicycling18 minof Bicycling
Swimming25 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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