Parmesan Prosciutto Toast by First Watch

First Watch

1010cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Mindful eating tips for weight loss

May 14, 2025

5 Mindful eating tips for weight loss

What is stress eating

Jul 29, 2024

What is stress eating and 3 tips to overcome it

Food and exercise tracker app

Feb 28, 2025

7 Reasons using a food and exercise tracker app helps you get the best weight-loss results

Prevent blood sugar spikes

Dec 9, 2024

4 expert strategies to prevent blood sugar spikes with diabetes this holiday season

Should you eat back exercise calories

Mar 31, 2025

Should you eat back exercise calories?

Healthy diabetic breakfast

Jun 13, 2025

Healthy diabetic-friendly breakfast ideas- from a Dietitian