Pho Tai by Tahn Tahn

Pho Tai by Tahn Tahn

638cals
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Keep an eye out for the best vitamin A foods for skin, eyes, and more
How to stop emotional eating

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How to stop emotional eating in 3-steps and 7 helpful strategies
Working out with friends

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Science says working out with friends makes a difference
Mindless eating

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Does your home encourage mindless eating? Alter food cues for weight-loss success
Fueling for long runs

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Fueling nutrition for long runs: before, during, and after
GLP-1 vitamins

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Optimize your nutrition on a GLP-1 by paying attention to these vitamins and minerals