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Pitted Sayer Dates
Pitted Sayer DatesTrident

Pitted Sayer Dates

Trident
69cals
69cals
5%
cals
carbsproteinfat
93%
2%
Grade B+

Nutrition Facts

Serving Size20 grams (20g)
Amount per serving
Calories69cals
% Daily Value
Total Fat 0.4g
1%
Saturated Fat 0.4g
2%
Trans Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Total Carbs 16g
6%
Net Carbs 14g
Dietary Fiber 2g
7%
Total Sugars 14g
Protein 0g
1%
Cholesterol 0mg
Sodium 9mg
Carbs-related
Sugar Alcohols 0g
Starch 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 20 gram (69cals calories) of Pitted Sayer Dates:

Walking30 minof Walking
Jogging9 minof Jogging
Bicycling9 minof Bicycling
Swimming12 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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