Poppy seeds or poppyseeds

Nutrition Facts

Serving Size:
Amount per Serving
Calories 149
Calories from Fat 106
% Daily Value*
Total Fat 12g
18%
Saturated Fat 1.3g
6%
Polyunsaturated Fat 8.1g
Monounsaturated Fat 1.7g
Cholesterol 0mg
0%
Sodium 7.4mg
0%
Total Carbohydrates 8g
3%
Dietary Fiber 5.5g
22%
Sugars 0.8g
Sugar Alcohols 0g
Protein 5.1g
Vitamin A 0%·Vitamin C 0%
Calcium 41%·Iron 15%
Other nutrients
Net Carbs 2g
Food Score / Grade 5
Diabetes Carb Count 5g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
2%
Vitamin K 0mcg
0%
Magnesium 98mg
25%
Phosphorus 247mg
25%
Potassium 204mg
6%
Zinc 2mg
15%
Copper 0.5mg
23%
Manganese 1.9mg
95%
Selenium 4mcg
5%
Thiamin 0.2mg
16%
Riboflavin 0mg
2%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 23mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet