Pork cured ham extra lean and regular canned roasted

Nutrition Facts

Serving Size:
Amount per Serving
Calories 234
Calories from Fat 106
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3.9g
20%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 5.7g
Cholesterol 57mg
19%
Sodium 1495mg
62%
Total Carbohydrates 0.7g
0%
Sugar Alcohols 0g
Protein 29g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 8%
Other nutrients
Net Carbs 1g
Food Score / Grade -1.8
Diabetes Carb Count 1g
Vitamin B-6 0.6mg
28%
Vitamin B-12 1.2mcg
19%
Vitamin D 42iu
11%
Vitamin E 0mg
2%
Vitamin K 0mcg
0%
Magnesium 28mg
7%
Phosphorus 309mg
31%
Potassium 491mg
14%
Zinc 3mg
22%
Copper 0.1mg
5%
Manganese 0mg
2%
Selenium 37mcg
53%
Thiamin 1.3mg
90%
Riboflavin 0.4mg
21%
Niacin 7mg
35%
Pantothenic Acid 0.9mg
9%
Folate 7mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet