Pork Fresh Loin Country-style Ribs Separable Lean Only Bone-in Cooked Broiled
Pork Fresh Loin Country-style Ribs Separable Lean Only Bone-in Cooked Broiled
245cals
245cals
Nutrition Facts
Serving Size4 oz (113g)
Amount per servingCalories245cals
% Daily Value
Minerals
Phosphorus 322mg
26%
Magnesium 27mg
6%
Zinc 4.2mg
38%
Selenium 49mcg
88%
Copper 0.13mg
15%
Manganese 0.01mg
1%
Omega-3s 12mg
Omega-3 EPA 0mg
Omega-3 DHA 0mg
MCTs 0g
Caproic Acid 0g
Caprylic Acid 0g
Capric Acid 0g
Lauric Acid 0g
Vitamins
Retinol 3mcg
Alpha-carotene 0mcg
Beta-carotene 0mcg
Beta-cryptoxanthin 0mcg
Lutein + Zeaxanthin 0mcg
Lycopene 0mcg
Vitamin D 1.2mcg (50iu)
6%
Vitamin E 0.3mg
3%
Vitamin K 0mcg
Thiamin 0.65mg
54%
Riboflavin 0.42mg
32%
Niacin 10.4mg
65%
Vitamin B-6 0.65mg
38%
Folate 0mcg
Folic Acid 0mcg
Folate DFE 0mcg
Vitamin B-12 0.83mcg
34%
Pantothenic Acid 1.4mg
29%
Choline 90mg
16%
Aminos
Alanine 1,808mg
Arginine 2,034mg
Aspartic Acid 2,953mg
Cystine 356mg
Glutamic Acid 4,822mg
Glycine 1,427mg
Histidine 1,284mg
Hydroxyproline 110mg
Isoleucine 1,495mg
Leucine 2,598mg
Lysine 2,807mg
Methionine 865mg
Phenylalanine 1,311mg
Proline 1,276mg
Serine 1,318mg
Threonine 1,388mg
Tryptophan 375mg
Tyrosine 1,251mg
Valine 1,597mg
Calorie Burn Time:
How long would it take to burn off 4 oz (245cals calories) of Pork Fresh Loin Country-style Ribs Separable Lean Only Bone-in Cooked Broiled:
1h 47mof Walking
31 minof Jogging
31 minof Bicycling
43 minof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
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