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Porridge Oats
Porridge OatsHolland & Barrett

Porridge Oats

Holland & Barrett
148cals
148cals
14%
cals
carbsproteinfat
74%
12%
Grade A

Nutrition Facts

Serving Size40 grams (40g)
Amount per serving
Calories148cals
% Daily Value
Total Fat 2.3g
3%
Saturated Fat 0.4g
2%
Total Carbs 29g
10%
Net Carbs 25g
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 4g
9%
Sodium 2mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 40 gram (148cals calories) of Porridge Oats:

Walking1h 5mof Walking
Jogging18 minof Jogging
Bicycling18 minof Bicycling
Swimming26 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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