Food Search
Porridge Oats
Porridge OatsRema 1000

Porridge Oats

Rema 1000
361cals
361cals
18%
cals
carbsproteinfat
70%
12%
Grade A

Nutrition Facts

Serving Size100 grams (100g)
Amount per serving
Calories361cals
% Daily Value
Total Fat 7.4g
9%
Saturated Fat 1.3g
7%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 2.8g
Total Carbs 67g
24%
Net Carbs 58g
Dietary Fiber 9g
33%
Total Sugars 1g
Protein 11g
22%
Sodium 12mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 100 gram (361cals calories) of Porridge Oats:

Walking2h 38mof Walking
Jogging45 minof Jogging
Bicycling45 minof Bicycling
Swimming1h 3mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Antioxidant-rich herbs and spices

May 16, 2025

Use antioxidant-rich herbs and spices to boost your daily meals and your health
Healthy weight gain

Feb 7, 2025

Dietitian-approved tips for healthy weight gain
Losing weight in the summer

Jun 21, 2024

Losing weight in the summer is possible, if you’re mindful of these 6 challenges and opportunities
Moving more

Mar 12, 2025

Step Bonus: Your reward for moving more!
Autopilot weight

Nov 8, 2024

What is MyNetDiary’s Advanced Autopilot, and is it best for my weight-loss plan?
Body composition measurement

Apr 25, 2025

Which body composition measurement method is best for you?