Potato baked flesh and skin without salt
Nutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 161 Calories from Fat 2
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% Daily Value*
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Total Fat 0.2g 0%
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Polyunsaturated Fat 0.1g
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Monounsaturated Fat 0g
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Cholesterol 0mg 0%
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Sodium 17mg 1%
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Total Carbohydrates 37g 12%
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Dietary Fiber 3.8g 15%
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Sugars 2g
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Sugar Alcohols 0g
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Protein 4.3g
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| Other nutrients | ||||||
Net Carbs 33g
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Food Score / Grade 3
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Diabetes Carb Count 37g
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Vitamin B-6 0.5mg 27%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 0mg 0%
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Vitamin K 3mcg 4%
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Magnesium 48mg 12%
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Phosphorus 121mg 12%
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Potassium 926mg 26%
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Zinc 1mg 4%
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Copper 0.2mg 10%
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Manganese 0.4mg 19%
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Selenium 1mcg 1%
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Thiamin 0.1mg 7%
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Riboflavin 0.1mg 5%
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Niacin 2mg 12%
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Pantothenic Acid 0.7mg 7%
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Folate 48mcg 12%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
