Potatoes boiled without skin without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 258
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrates 60g
20%
Dietary Fiber 5.4g
22%
Sugars 2.7g
Sugar Alcohols 0g
Protein 5.1g
Vitamin A 0%·Vitamin C 37%
Calcium 2%·Iron 5%
Other nutrients
Net Carbs 55g
Food Score / Grade 4.4
Diabetes Carb Count 60g
Vitamin B-6 0.8mg
40%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 7mcg
8%
Magnesium 60mg
15%
Phosphorus 120mg
12%
Potassium 984mg
28%
Zinc 1mg
5%
Copper 0.5mg
25%
Manganese 0.4mg
21%
Selenium 1mcg
1%
Thiamin 0.3mg
20%
Riboflavin 0.1mg
3%
Niacin 4mg
20%
Pantothenic Acid 1.5mg
15%
Folate 27mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
If you are high on stress and low on time, try this low stress salmon sheet pan dinner. Sheet pan dinners are a busy person's friend. You just po... read more
Curious about what your body weight really means? There are options to test your body composition, but why would you, what are the pros and cons, a... read more
Self-monitoring has always been part of weight loss, and now we have a wealth of digital tools to help that effort. But what about weight maintenan... read more