Potatoes boiled without skin without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 258
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrates 60g
20%
Dietary Fiber 5.4g
22%
Sugars 2.7g
Sugar Alcohols 0g
Protein 5.1g
Vitamin A 0%·Vitamin C 37%
Calcium 2%·Iron 5%
Other nutrients
Net Carbs 55g
Food Score / Grade 4.4
Diabetes Carb Count 60g
Vitamin B-6 0.8mg
40%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 7mcg
8%
Magnesium 60mg
15%
Phosphorus 120mg
12%
Potassium 984mg
28%
Zinc 1mg
5%
Copper 0.5mg
25%
Manganese 0.4mg
21%
Selenium 1mcg
1%
Thiamin 0.3mg
20%
Riboflavin 0.1mg
3%
Niacin 4mg
20%
Pantothenic Acid 1.5mg
15%
Folate 27mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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